9-2-2010
After coming off a full day of rest I was actually really sore from wednesday. Also, I had taken a full week of before this week so getting my body back into it was rough. I had a pretty good training session besides hating me some Handstand push ups!
Max effort deadlift/Dynamic Push Jerk
Deadlift 75%x5 80%x5 85%x5 345/365/385
Deadlift 3x10 225/245/255
WOD:
100 double unders
then
5 rounds
5 Push Jerks 145
7 Handstand push up
9 Chest to bar pull ups
Time: 10:52
I'm Josh Hill and I want to let you in on my lifestyle in hopes to better your life physically and spiritually. I want to help you and myself live with a No limits attitude. Im a Crossfit coach, Crossfit football coach, and athlete at Premier Crossfit in Tyler Tx.
No comments:
Post a Comment