Workout:
3x3 Clean grip shrugs 275,295,315
3x3 Clean grip shrug with high pull 185,185,185
3x10 Push press 3x10
I programed Power cleans but need to stay away from my ankle absorbing alot of pressure while in dorsi flexion. I have something weird going on with my ankle/foot and that has caused some damage, but will still work what I did to get a stronger pull.
Wod:
7 min amrap
3 muscle ups
200m row
5 rounds + 1 mu
rest 5 min then...
10 min amrap
10 supine ring pull ups
10 hand release push ups
10 rounds + 1 pull up
For fun: 30 ball slams for time.
I'm Josh Hill and I want to let you in on my lifestyle in hopes to better your life physically and spiritually. I want to help you and myself live with a No limits attitude. Im a Crossfit coach, Crossfit football coach, and athlete at Premier Crossfit in Tyler Tx.
