9-6-2011
Max effort front squat/Dynamic Clean
Warm up: Team 2000m row
Front squat 80%x3 85%x3 90%x3 255/275/285
WOD:
Amrap in 10 min
3 Power cleans @ 55% 1RM 155
1 round of Cindy(5 pullups, 10 Push ups, 15 Air squats)
10 rounds + 1 Clean
Cashout: 2x Max L-sit
I'm Josh Hill and I want to let you in on my lifestyle in hopes to better your life physically and spiritually. I want to help you and myself live with a No limits attitude. Im a Crossfit coach, Crossfit football coach, and athlete at Premier Crossfit in Tyler Tx.
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