9/7/2011
Today I felt like doing nothing, but I like to try to get an active rest day in to work on extra conditioning and skill work. One other day a week I take off fully.
5K run
2min jog 65%/30 second sprint 75%
Time: 21 min
3x
Max weighted pull up
Max weighted dip
Assisted max Handstand push up
I'm Josh Hill and I want to let you in on my lifestyle in hopes to better your life physically and spiritually. I want to help you and myself live with a No limits attitude. Im a Crossfit coach, Crossfit football coach, and athlete at Premier Crossfit in Tyler Tx.
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