Training

9/12/2011

Snatch

Looked to PR.
155,175,185,195, missed 205, missed 205
I need to work on my Overhead squats because I can get under the weight, I just can't fully lock out and squat it up. My next cycle I will definitely be putting these in.

3xmax pull up Total 83
10-1 push up
1-10-1 air squat

9/13

A.m
5 rounds Not for time:
10 tire flips
10 Hand stand push up
3 muscle ups

P.m
Tabata Row
3 rounds
801m
808m
806m

Tabata is doing a exercise for 20 seconds on and 10 seconds off for 8 rounds.

Find 1 RM deadlift 455#