9/4/2011
Max effort snatch/Dynamic Snatch Balance
Burgener warm up x3
Snatch Balance 3x2 95lbs (Speed and technique)
Squat snatch 80%x3 85%x3 90%x3 155/165/175
Missed my third rep at 175. I was trying to string all three reps together.
WOD:
"Amanda"
9-7-5
Muscle up
squat snatch 135
Time: 5:29
*Really tough workout. Shoulders are pretty toast but it was actually really hard on my lungs. I was glad to finally get this workout under my belt. What was even more cool was I got to do it with alot of the other crew. Thanks Ben, Kyle, Amanda, and Nick for the fun!
I'm Josh Hill and I want to let you in on my lifestyle in hopes to better your life physically and spiritually. I want to help you and myself live with a No limits attitude. Im a Crossfit coach, Crossfit football coach, and athlete at Premier Crossfit in Tyler Tx.
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