9/3/2010
1.5 mile bike to gym
1 min on/1 min off for ten min
30 kb swings 53lb
Any round I didn't get 30 swings I counted it as a 1000 m row penalty.
Ended up rowing 2000m
1.5 mile back home
I'm Josh Hill and I want to let you in on my lifestyle in hopes to better your life physically and spiritually. I want to help you and myself live with a No limits attitude. Im a Crossfit coach, Crossfit football coach, and athlete at Premier Crossfit in Tyler Tx.
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