9-7-2011
WOD:
5 Min calorie row-95cals
4 min max muscle up-22
3 min max kb swing-57
2 min max handstand push up-22
1 min max toe to bar-33
1 min rest between rounds
Total: 229
Definitly need to improve...
Cashout: 3 rounds
300m sled pull
135/115/90
I'm Josh Hill and I want to let you in on my lifestyle in hopes to better your life physically and spiritually. I want to help you and myself live with a No limits attitude. Im a Crossfit coach, Crossfit football coach, and athlete at Premier Crossfit in Tyler Tx.
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