9/9/2011
Max effort Press/Dynamic Deadlift
Deadlift 80%x3 85%x3 90%x3 365/395/410>did 4 reps
Deadlift 5x2 with bands, and from a high position(Used the rack to where bar was right below the knees)
Floor Press 5x10 135/145/145/155/155
5x10
Sled pulls using a rev fly 70lb
Ghd sit ups
10x5
Ring dips
Hammer curl 55
Today was a day I didn't really feel like doing a wod. I made sure to get my strength in, and then did stuff that sounded some what fun. Its friday...I was just glad to be here and get something done.
I'm Josh Hill and I want to let you in on my lifestyle in hopes to better your life physically and spiritually. I want to help you and myself live with a No limits attitude. Im a Crossfit coach, Crossfit football coach, and athlete at Premier Crossfit in Tyler Tx.
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