Heres some motivation to run perfect and FAST!!
I'm Josh Hill and I want to let you in on my lifestyle in hopes to better your life physically and spiritually. I want to help you and myself live with a No limits attitude. Im a Crossfit coach, Crossfit football coach, and athlete at Premier Crossfit in Tyler Tx.
Wednesday, May 4, 2011
Want to run fast?
Today some of my clients ended with some sprints. I said go and saw low kness, slow striking feet, short arm pumps, and slow running. When they got back I gave them a couple cues as knees up and out, pull the earth beneath you, and punch and hammer for the arms. The second one I saw speed. It got me thinking...God has created our bodies to adapt and do amazing things. We are all capable of being fast. I use these simple sprint mechanics in Crossfit football. So if you are looking to get faster, stronger, and be a more powerful athlete, come see me. We are doing things right at Premier Fitness.
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