8/31/2010
8 rounds
40 yard sprint
30 second rest/last round one min rest
Then 10 min AMRAP
5 kb snatch Left arm
5 kb snatch right arm
5 burpee pull up
9 rounds, 6 snatches
cashout:
8 rounds
40 yard sprint
30 second rest
3x
20 hollow rocks
20 leg raises
I'm Josh Hill and I want to let you in on my lifestyle in hopes to better your life physically and spiritually. I want to help you and myself live with a No limits attitude. Im a Crossfit coach, Crossfit football coach, and athlete at Premier Crossfit in Tyler Tx.
No comments:
Post a Comment