8/30/2010
Max effort Front squat/cleans
75%x5 80%x5 85%x5 weight was 235/255/265
Today I put the max effort cleans in a WOD:
10 min AMRAP
5 ring dips
10 Hang Power Clean 135
Completed 9 rounds
cashout: 20 tire flips
At home workout:
Run a 5k
I'm Josh Hill and I want to let you in on my lifestyle in hopes to better your life physically and spiritually. I want to help you and myself live with a No limits attitude. Im a Crossfit coach, Crossfit football coach, and athlete at Premier Crossfit in Tyler Tx.
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