Breakfast and Dinner "Very filling"

5 Block Breakfast

This is 5 blocks protein, 5 blocks of fat, and 5 blocks of carbs to make a well balanced meal. As of right now I am doing 20 blocks a day. I do 5 blocks for breakfast, 5 blocks for lunch, 5 blocks for dinner, and then have a 3 block and 2 block snack.

Ingredients:

• 3 boiled eggs, 2 oz turkey sausage -5 block protein
• 1/2 cup salsa, 1 cup strawberries, 1/2 cup blackberries, 1/2 cup blueberries - 4 block carb(Needed one more block here but was full)
• 5 tbs avacado -5 block fat

Last night for dinner.

5 block dinner

Ingredients:

• 7 1/2 oz beef -5 block protein
• 1/2 cup sauce, 2 1/2 cup broccoli, 1 cup mixed berries -5 block carb
• 5 tbs avacado -5 block fat