My first blog.

I'm very excited on allowing my clients and anyone else look into my life of training and dieting as a crossfit athlete and coach. I'm going to work on giving you knowledge on what and why I do what I do. I hope to improve your levels of knowledge, understanding, and peformance weither you are an athlete or somone looking to improve their lifestyles. Through nutrition, exercise, and passion you will create a new you. I also hope to grow your faith, boldness, and trust in Christ. Without Him I believe nothing is possible. Weither or not thats what you believe I hope this blog can help you in your life. I am very passionate at what I do because it is a gift from God, so be looking forward to new blogs coming on workouts, nutrition information, and motivation.