Todays Lunch, "Chili"

I started the zone diet two weeks ago and am really enjoying it. It has improved my energy level, performance, and strength. The zone diet consist of balanced meals and is based of a block system. So this chili meal is a 5 block meal, which means it has 5 blocks protein, 5 blocks fat, and 5 blocks carbs. I attatched a link about this Zone diet below to help you understand more about it. I know at first it seems a bit overwhelming, but once you try it for a week its really easy. If you are trying to optimize your performance and heath I believe the Zone diet can really help you get there!
The Zone Diet

My first blog.

I'm very excited on allowing my clients and anyone else look into my life of training and dieting as a crossfit athlete and coach. I'm going to work on giving you knowledge on what and why I do what I do. I hope to improve your levels of knowledge, understanding, and peformance weither you are an athlete or somone looking to improve their lifestyles. Through nutrition, exercise, and passion you will create a new you. I also hope to grow your faith, boldness, and trust in Christ. Without Him I believe nothing is possible. Weither or not thats what you believe I hope this blog can help you in your life. I am very passionate at what I do because it is a gift from God, so be looking forward to new blogs coming on workouts, nutrition information, and motivation.