Baked Whole Chicken

Ingredients:

1 Whole Chicken
2 TBS Coconut oil
I Small bag of carrots
1 Whole onion
6 Cloves of garlic
2 TBS Steaks seasoning
2 TBS Basil
1 tsp Parsley
1 tsp Sea Salt
1 tsp Paprika


Your whole chicken will need to be at room tempature. Take the coconut oil and heat until melted in microwave, then rub over chicken. Cut your carrots, onion and glaric cloves and stuff chicken cavity until full then place left overs in pan around chicken. Next you need to mix all your dry ingredients in a small bowl, then rub down your chicken really well. Cover and bake at 350 for 2 hours then remove foil and place under broiler until skin is slightly crunchy.

ENJOY!

Sweet Potato, Eggs and Bacon Breakfast

This breakfast meal is really simple and so good.

1. Fry your bacon

(2 1/2oz bacon)

Once bacon is done remove from pan and place aside. 

2. Place your shredded sweet potato in a little of the left over grease and cook until softened.

(5oz sweet potato)

You can shred your sweet potato with a cheese grater or your food processor. It should look like the image above when shredded. 

3. Add eggs

(2 whole eggs and 1/4 cup of egg whites)

Scramble into mix until eggs are done.

Crumble bacon on top and enjoy.