5 rounds
3 deadlifts 315#
1 40 yard farmer carry
2 5-10-15 suicide sprints
Rest 90 seconds
I'm Josh Hill and I want to let you in on my lifestyle in hopes to better your life physically and spiritually. I want to help you and myself live with a No limits attitude. Im a Crossfit coach, Crossfit football coach, and athlete at Premier Crossfit in Tyler Tx.
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