Paleo challange

It's challenge time again! I started my 28 day paleo challenge today. I feel pretty good about it since my eating hasn't been up to par the past couple of months. I have been training hard, but I feel the number one source to the best results is lagging. Nutrition is the foundation for your fitness and health goals. I know this because I have done a 21 day challenge before and felt my energy levels much higher along with my performance. Whether you are competing in Cross fit or just trying to improve your life what you eat is key. I have learned that instant results are the worst mindset known to man. Our culture has developed this "I want it now mentality", which is detrimental when you are trying to eat better for maximum results. It takes time! Just like anything else in life that has worth. I want to keep you updated with how it goes along with food ideas, and more on the paleo lifestyle. So, here we go. One simple choice a day over time will create our success. Will a bad choice in diet kill me today, or tomorrow? Nope, but will it overtime? You better believe it. So make today a fresh start, and when tomorrow comes choose that same fresh start again, and again, and again, until one day you have created a habit of success! Lets get it!

Here is the basics of paleo.

http://paleodietlifestyle.com/paleo-101/